Counselling.
Our approach is person centred and compassionate.
This form of counselling is rooted in the belief that everyone has the potential for personal growth and self discovery and that they can reach their full potential given the right environment and support.
What is counselling?
Counselling is a talk therapy, a process in which we explore your personal experience in a mindful and compassionate way, developing awareness and acceptance of all aspects of your being. In a supportive and empathetic environment, counselling can help to alleviate distress, identify and modify negative thoughts and behaviours, and enhance feelings of safety, connection and overall well-being.
Who can benefit from counselling?
Counselling can benefit a wide range of individuals at any stage of their life, helping people overcome challenges such as depression, anxiety and stress, panic disorders, loneliness and relationship problems.
By exploring inner experiences and working through challenges, individuals can gain a greater sense of control over their lives and a deeper understanding of what they need to do to live with greater ease, awareness and autonomy.
What can you expect from the process?
You can expect a safe, supportive, and non-judgmental environment where you can explore your thoughts and feelings without fear of being judged or criticised.
You can expect genuine empathy, warmth and true presence in every single session.
The duration of counselling relationship varies, the emphasis is always on the unique journey of the individual rather than quick solutions, so it is important to find the right therapist for you.
Where to begin?
Counselling usually starts with a consultation session, an opportunity to discover if we will be a good match. From there we shape a working alliance that guarantees full transparency and accountability for this process of healing and growth.